How Meditation Can Help You Stop Smoking

How Meditation Can Help You Stop Smoking

Is it true that meditation can help you quit smoking? Have you ever thought about it? Can we possibly do something that easy to make you stop smoking? Everything is possible. What I am going to tell you in this article is what I have found. What you can do to stop smoking.

Meditation has long been considered as one of the very few ways by which man could access himself without really having to accommodate the intervention of the logical mind. Meditation helps relieve the stress of everyday life and it helps the person rejuvenate his mind to function more effectively. Apart from these, meditation is also considered as a cure to some diseases and disorders, especially those that are infiltrated mostly by stresses.

When people meditate you become more relaxed and clam about your everyday life. Some people smoke more when they are stressed. This is a proven fact. People often chain smoke because they are under stress. Your mind becomes weak from stress resulting to the deterioration of the body and the will to continue what was first a goal.

So there for when someone is constantly stressing and if you just take a second or however long you want, begin the process of meditation.

We already know that the cost of smoking is very expensive. When you smoke more than one pack a day, the cost that you are spending is very high. You probably do not realize that within a years time you can probably spend almost half of your earnings on smoking. Just think what you could have done with that money if you found what could help you stop smoking. Meditation could be one of the methods that could help you stop smoking.

Meditation to help quit the smoking habit acts in many different ways. The person from the pressure of temptations but on the other hand, the person will be rescued from the pressure of not being able to meet the goal. The former conceives the smoking cessation on a much brighter side since meditation could help drive the person with complete motivation to stay quit even when the mind calls for a last smoke.

They say quitting smoking is one of the hardest habits to quit. You have to put your mind into it. If you do not have your mind set to something then it will not be a focus. Meditation can help you get that mind frame that you are looking for. You have to take many things in consideration when wanting to quit a bad habit. It is very stressful and sometimes you will not succeed on your first try, but do not give up. There are other ways out there.

If you find out that meditation is not the way for you, then there are many other options out there you can find. Contact your local doctor or research it online. There are over the counter medicines out there you can try. You just have to find out what works best for you.

Healing Your Past With Meditation

Healing Your Past With Meditation

We all know it is not possible to roll back time or undo or change bad decisions we made in the past, however using meditation we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us here in the present. We all carry a lot of baggage from the past, such things as maybe a broken heart, hurt feelings, or bad memories of friends or loved ones that have lied, cheated, or betrayed us, events that may have brought us pain, or we may torment ourselves over opportunities we may have missed out on or even wrong choices we made in our lives.

We absolutely cannot allow ourselves to let things in the past we cannot change take over our present lives. Meditation is simply collecting our thoughts in a relaxing atmosphere. If you take the time to learn how to heal your past it will enable you to be happy in the present. You may ask how can you heal the past? You can look at past situations you cannot change in a brighter light with a new understanding on the events in the past have hurt you. When your by yourself in a quiet place start your meditation.

Think about how whatever may have happened to you in the past may even be a benefit to you. You know how bad you felt when something or somebody said or did something to you that you felt that you had nomor purpose in life or was not good enough to associate with others. Meditating about how those things in the past made you feel helps you to understand how others World Health Organization are now in the same situation you were in then feel about themselves.

You know how they feel so you maybe can tell them your experience back then and how you turned it around and made a life for yourself. So many of us just need someone to take the time to just say hello or nice day isnt it? Just a kind word to someone World Health Organization has had a bad day can make all the difference in the world. My dear sweet mother told me all the time that you can kill more flies with honey. Meditation can make you feel so much more positive and give you a different outlook on life in general, it is something very positive you can do to help yourself.

What she meant was if you have been around someone that wasnt pleasant or had a bad attitude dont act like that person does, instead just turn the other cheek and it may rub off on the person World Health Organization has a bad attitude. Meditation could be the key to this happening. So you see meditation can be used to turn bad situations into something good or even good situations into something great. Shining the light of the new understanding on those events that happened in the past will help you have a feeling of acceptance, peace, and happiness.

Healing Your Past With Meditation

Healing Your Past With Meditation

We all know it is not possible to roll back time or undo or change bad decisions we made in the past, however using meditation we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us here in the present. We all carry a lot of baggage from the past, such things as maybe a broken heart, hurt feelings, or bad memories of friends or loved ones that have lied, cheated, or betrayed us, events that may have brought us pain, or we may torment ourselves over opportunities we may have missed out on or even wrong choices we made in our lives.

We absolutely cannot allow ourselves to let things in the past we cannot change take over our present lives. Meditation is simply collecting our thoughts in a relaxing atmosphere. If you take the time to learn how to heal your past it will enable you to be happy in the present. You may ask how can you heal the past? You can look at past situations you cannot change in a brighter light with a new understanding on the events in the past have hurt you. When your by yourself in a quiet place start your meditation.

Think about how whatever may have happened to you in the past may even be a benefit to you. You know how bad you felt when something or somebody said or did something to you that you felt that you had nomor purpose in life or was not good enough to associate with others. Meditating about how those things in the past made you feel helps you to understand how others World Health Organization are now in the same situation you were in then feel about themselves.

You know how they feel so you maybe can tell them your experience back then and how you turned it around and made a life for yourself. So many of us just need someone to take the time to just say hello or nice day isnt it? Just a kind word to someone World Health Organization has had a bad day can make all the difference in the world. My dear sweet mother told me all the time that you can kill more flies with honey. Meditation can make you feel so much more positive and give you a different outlook on life in general, it is something very positive you can do to help yourself.

What she meant was if you have been around someone that wasnt pleasant or had a bad attitude dont act like that person does, instead just turn the other cheek and it may rub off on the person World Health Organization has a bad attitude. Meditation could be the key to this happening. So you see meditation can be used to turn bad situations into something good or even good situations into something great. Shining the light of the new understanding on those events that happened in the past will help you have a feeling of acceptance, peace, and happiness.

Finding Relief With Meditation

Finding Relief With Meditation

I would like to take you beyond the limits of your customary thoughts and experiences. This new way of life begins with two questions that are very sederhana. The first question is would I want this to be true:" Every event that will befall me is absolutely the best possible event that could occur." Meditate before answering this so that you can think about it with a clear mind and answer it truthfully. The second question is the more difficult part, is to truthfully answer this question: Will I give that a chance to be true?

Imagine using meditation that God has appeared before you this instant and said:" I promise you that everything that happens to you from this moment forward will be of the greatest benefit to you and will bring you the utmost good fortune," Suppose God went on to tell you," Even though what happens will appear at times unfortunate or even hurtful, in the end your life will be wonderfully blessed and hugely benefited by whatever may happen to you. Stop and meditate. How would you feel about that wonderful news? Happy? Perhaps you may even be filled with joy.

Wouldnt it be the greatest news that you could ever hear? Wouldnt you heave a deep sigh of relief and feel as if a great burden had been lifted from your shoulders? Wouldnt you then respond to the next thing that happened- even if it was hurtful or took something from you or seemed bad or even unlucky- as though it was going to be wonderfully beneficial for you, the best possible thing that could have happened? If you have not enthusiastically answer yes, clear your mind, meditate on it. Perhaps you mistaken what I am talking to you about.

I am not talking to you about the common phrase we commonly hear," try to make the best of things," which basically means

" The situation or event really is bad and terribly unlucky, but do what you can possibly think of or meditate to salvage some good out of it." Nor do I mean that within even the worst event possible, there can be found a tiny bit of good. I am not thinking in terms of such limited ideas. I am thinking in unlimited terms, where every event that befalls you is absolutely the best event that could occur- that there is nomor other event imaginable that could benefit you to any greater degree.

So, again, while you meditate ask yourself wouldnt that be the best piece of news you could hear? If you are willing to give this new concept a chance and actually believe that everything that happens to you will happen for a reason. When thinking about anything, to get a great deal of relief just clear your mind and meditate about the good things that are to come to you in the future. Meditation can be much better than medication and you might just be real surprised how much better you will begin feeling after practicing it for awhile.

Different Forms Of Meditation

Different Forms Of Meditation

There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational state of consciousness as you read on…

Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side. Do not become discouraged if you have tried to meditate in the past and not gotten any remarkable results. Meditation is a mystical process and it may take awhile to learn how to quiet your mind and open yourself to all the present moment has to offer you.

My meditation began while sitting on a beach. My hands were sandy. I rubbed my thumb and forefinger together feeling the grains of sand between them slipping away until only a single grain of sand remained.
I could feel the shape of the grain of sand distinctly as I rolled it back and forth between my thumb and forefinger.

The longer I rolled the grain of sand about the more defined my awareness of the grain of sand became. The more detailed my experience of the grain of sand became the larger it appeared to be.
While I could clearly feel the tiny grain of sand trapped between my thumb and finger roll about across the grooves and ridges of my fingerprints the grain of sand appeared to be growing larger and larger as I contemplated it.

The grain of sand continued to grow, encompassing the beach and then the world. Before long the grain of sand had grown to an infinite size and it now encompassed all of creation; yet I still held the tiny grain of sand between my thumb and forefinger, rolling it about across the grooves and ridges of my fingerprints.


The tiny grain of sand was intimately connected to every part of creation and all of creation existed within it, even as it existed within my grasp. I communed with the grain of sand, aware of its infinite connectedness to everything else; through the medium of the grain of sand I became aware of my own infinite connectedness with all of creation.


The sand spoke to me of eternity. It told me tales about creation and the infinite nature of our existence in creation. From the grain of sand I learned that every tiniest part of creation is a living being experiencing creation and sharing in the process whereby creation makes everything manifest.


My meditation with a grain of sand always produced a feeling of intense bliss. It was an eternal meditation that transcended the time and place where it began to continue throughout all of creation. From time to time I would return to this meditation, engrossed by the wisdom and experience of a single tiny grain of sand.